When you suffer from anxiety, you know how important it is to find tools that can help. Managing anxiety is all about finding and maintaining a sense of calm and quiet, in ways that work for you. Connecting and spending time with loved ones, including animals, also helps! But what breed is best? To help you decide we take a look here at the best calm dog breeds for anxiety and things you need to consider.
How Calm Dogs Help Reduce Anxiety Levels in People
There is a good reason why a canine companion is known as man’s best friend – or woman’s! Dogs, whether pets or emotional support animals are great companions. Not only that, a calm dog can help reduce anxiety in people. How so? Some specific ways a dog can help with reducing anxiety include:
- They Are a Form of Social Support: A loving pooch is as much a form of social support in your life as other people are! Having an animal companion reduces feelings of being alone. You are sharing your life with another living being, and they with you. They help you with your mental stimulation, and you with theirs. What’s more, because of the exercise needs of a dog, they can help with getting you out and about. This includes building relationships and confidence with other like-minded people you may meet while walking dogs.
- They Provide A Sense of Security: Even the most relaxed, laid back and easy going dog can feel protective! Knowing that they will alert you to strangers or danger can help with feeling safe and secure.
- They Give All Important Physical Contact: Touch and physical contact are important. Being able to pet, snuggle and cuddle a furry friend is relaxing. Playing and interacting with a dog can bring much joy and happiness. The caring acts of bathing, brushing, and grooming of your dog can also be cathartic to you both.
- They Are A Diversion: Giving attention to your dog can help with taking your mind off your triggers. Even the day-to-day routine involved in caring for a dog helps. Their meals, exercise, and grooming can all help with a diversion from anxiety issues.
It’s Scientifically Proven!
It’s true, the health benefits of animal-human interaction are scientifically proven! There have been many studies done on the effects of animal companionship in both human and animal health fields. The benefits are both psychological and physical. Heart rates, blood pressure, and cortisol levels all improve when we interact with animals!
Any Doggo Can Become an ESA: All You Need is an ESA Letter!
Emotional support animals don’t need specific training. An emotional support animal letter is issued to you personally by a licensed mental health professional (LMHP). This letter confirms you have a condition assisted by your emotional support animal.
Any dog can become your emotional support dog. The important thing is the dog is the right match for you, your personality, and it helps you with mental health.
Once you have your dog, in order to get your ESA letter, all you need to do is take CertaPet’s free online 5-minute prescreening! If your answers indicate that you are eligible for an ESA letter, we will connect you with a LMHP and you could have your ESA letter in as little as 48hrs!
The Benefits of Becoming an Emotional Support Animal Owner to Fight Anxiety!
If you already have a pet, you will know the comfort and the non-judgmental company that an animal can give. If you are wondering if your existing pet could an emotional support animal, the answer may be yes!
It is important to know the difference between an emotional support dog and a service dog. Both are types of assistance dogs, but a service dog is trained extensively to perform specific tasks to help someone with a disability. You might see a service dog being the “eyes” or “ears” for someone with a visual or hearing impairment.
If you are thinking of getting an emotional support animal the benefits are many. Their presence and the care you provide to them can help reduce symptoms of anxiety – along with other strategies you find helpful.
You may not think you have the strength to get out of bed to look after yourself, but when another life is depending on you, you’ll be surprised at how motivated you can be to get up and get things done!
5 Things to Consider Before Choosing Your Dog if You Have Any Anxiety Disorder
As well as looking at the best calm dog breeds for anxiety, there are a few things to think about when making your decision.
1. How Big is Your Dog House? Think about the space where you live, and where your dog will sleep. Giant and Large dogs are usually unsuited to apartment living and need a decent sized yard.
2. Know the Financial Costs! Make sure the cost of a dog is not going to stretch or add stress to your budget! There are the initial costs of purchasing a dog or contributing to the shelter’s costs. Look at their food budget – remember that the bigger the dog, the more they will eat! You will also need collars, leashes, bowls, bedding, toys, and grooming items. Then there is training, vet checks, and vaccinations.
3. Puppies Are Fun – and Full on! If you’ve got your heart set on being a puppy mama or papa, be aware that young ones can be demanding! While they are young, puppies need a lot of attention, almost 24/7 just like young children. You may need to “puppy proof” your home and belongings, and devote time to train them. Adopting an older dog sometimes suits certain people better.
4. Save Your Stress! Read up on dogs that you like the appearance of. Find out if they are a breed that is easy to train, good with people – including small children, and that make great companions.
5. Find Your Fit! Think about what type of dog will match your personality and the way you like to live. For instance, if you like peace and quiet, a dog that likes to talk a lot may not be the best option! While there is no such thing as a barkless dog, some do bark less than others.
Low Energy Dogs Doesn’t Equal Lazy Dogs!
Does a laid-back low-energy dog sound like your ideal four-legged friend? Don’t think they will be content to couch surf all day! All animals need regular exercise – even if it’s just an easy walk or gentle stroll from time to time.
What are the Calmest Dog Breeds for Anxiety? Here are Our Top Picks!
There are many breeds suited to people with anxiety disorders.
Breeds selected as service dogs can be ideal in terms of temperament. For example, a Golden retriever or German Shepherd. Similarly, the Border Collie, a medium-sized dog, is a popular choice as a family dog and good with kids. They are very intelligent and will need lots of exercise and mental stimulation!
Here are our top picks of other calm dog breeds with easy going personality traits. These breeds can be good dogs for with people living with anxiety disorders. Remember that while some might be the best calm dog breeds for anxiety, dogs, like people, have their individual personalities too!
Bassett Hounds: These Sweet and Sensitive Pups Make the Best Companion Dogs
Basset hounds have an innate ability to get along with all walks of life! These calm and friendly dogs are people-lovers. They usually live happily with other pets and kids.
Big Dog Breeds: The Newfoundland. Big Dogs with Big Hearts
If you’re looking for a big dog you can wrap your arms around, the Newfoundland is a patient teddy bear, and loves to please! These gentle giants are very relaxed and have a lot of love to share.
Healthiest Dog Breeds? Maltipoos Help with Social Anxiety!
Maltipoos, are a small size crossbreed between a Maltese Poodle and a Poodle. This breed is likely to bring affection and fun into your life. An added bonus is that this is often thought to be a hypoallergenic dog with a low-dander coat. This means they are a breed that can be a good choice for some people with allergies.
Have Regular Anxiety Attacks? A Cuddly Corgi Is There To Soothe!
Corgis are affectionate and smart. They will cuddle, without being clingy. Britain’s Queen Elizabeth is well known for her devotion to the calm corgi breed. But did you know her own corgis helped someone with post-traumatic stress disorder? A war veteran suffered an anxiety attack during a royal visit. The Queen brought in the corgis to help “keep calm and carry on”. They’re happy and cheerful, but definitely make it onto the list of calm dog breeds.
Calmest Dog Breeds? Great Pyrenees: A Strong Dog with a Strong Heart!
The Great Pyrenees are loyal and steady household companions, who are sure to make you feel safe. This is a large breed that is great with owners and children. They will protect their environment and those they love if they sense a threat.
Kind and Calm Dog Breeds: English Bulldogs can Help with Your Anxiousness
The English Bulldog, along with the French Bulldog and American Bulldog, sometimes gets a bad rap for the way they look. But looks can be deceiving! These wrinkly dogs usually have calm and dignified natures. They will love nothing better than a nap with you on the couch.
The Sweet and Sensitive Greyhound
Most people know about the Greyhound’s grace, speed, and prey drive. What a lot of people don’t know is, in their spare time, they a very easy going and love relaxation! Greyhounds are sweet, sensitive, and seriously love quiet time.
Not Exactly Rare Dog Breeds! A Rescue Dog: Whether Mutt or Designer Breed, They Will Love You Unconditionally!
Just like people, dogs come in all shapes and sizes! It doesn’t matter whether your dog is a mutt, a mixed breed, a designer dog, or a pedigree with papers. If it’s an animal you share a bond with, the value they add to your life is almost immeasurable.
Rescue Dogs Have as Much to Offer as Any Other Dogs! If Not More!
There so many reasons why adopting a dog from a rescue center or shelter is the way to go. Dogs can end up in rescue shelters for many reasons that have nothing to do with the dog itself. Adopting a dog from a shelter is a win-win situation – you need them and they need you!
Rescue centers will usually be able to give you an idea of the dog’s personality and temperament. They will also have assessed the dog’s health and level of training. Check out the rescue organizations listed with the American Kennel Club if you are hoping to find a particular breed looking for a new home. Shelters will be able to help you find the calm dog breeds that will suit you best!